Protective Effects of Exercise Become EspeciallyImportant for the Aging Immune System

The effect exercise on the aging immune system.

This low-cost and non-pharmacological treatment approach, when adjusted on an individual basis in elderly, induce multiple rejuvenating mechanisms:

(1) Affects the telomere-length dynamics (a “telo-protective” effect). Telomeres hold chromosomes together, their length is directly linked to health and life span.

(2) Stimulates the adaptive immune system (e.g., helps to offset diminished adaptive responses) and in parallel inhibits the accelerated immunosenescence (the gradual deterioration of the immune system) process.

(3) Increases post-vaccination immune responses.

(4) Possibly extends both healthspan and lifespan.

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Resource

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8782560/pdf/ad-13-1-129.pdf